Irregular Menstrual Cycle Cause
The menstrual cycle is part of the way reproductive processes in women, if fertilization does not occur at the time of ovulation the egg in the uterus by sperm. Egg and the womb lining is damaged will be issued then there is a period. Wall of the uterus will contract to remove the egg cell and tissue damage. This contraction movements that cause pain dysmenorrhea and menstrual cramps occur.
Menstruation occurs every month, sometimes forward and sometimes backward, so many factors that influence it, especially things that are hormonal. A variety of menstrual blood, can be dark red, maroon or pink. Menstrual pain can occur at the beginning of menstruation periode, during the menstrual cycle and subside at the end of the menstrual cycle. Pain is generally concentrated in the lower abdomen, the left and right, as well as the thighs and lower back.
Symptoms that often occur when women experience monthly menstrual cycle, such as:
- - Feelings of anxiety, tension and fatigue
- - The tightening of breast
- - Stomach feels nausea, bloating and pain, diarrhea and constipation
- - Body feels aches and headaches
- - The emergence of pimples and fever
- - Increased appetite, fainting
- - Easy to anger and emotions are not stable
Menstrual pain is a normal condition, the pain will be reduced when a woman gets older and the menopause. But sometimes the pain that arises beyond the normal state, and very disturbing daily activities of women, this condition is called dysmenorrhea.
Dysmenorrhea may arise due to various diseases such as ovarian cysts, endometriosis, stress, anxiety, premenstrual syndrome, contraceptive use, sexually transmitted diseases and pelvic inflammatory disease.
To cope with an irregular menstrual cycle and abnormal pain during menstruation is a good idea to consult a woman doctor. The use of pain medications or symptomatic is highly recommended, from the class of analgesics and NSAIDs such as ibuproven diklopenak. Some natural ways to do is to drink warm drinks, bath using warm water, do a light massage on the sick, avoid spicy foods, eat small but frequent amounts, multiply the food that contains fiber from fruits and vegetables, reducing salt intake, alcohol and coffee, lifting the legs when lying down, reduce excess weight, avoid oily and fatty foods, avoid foods that are too acidic.
Irregularity of the menstrual cycle can be prevented by making healthy lifestyle, good diet, avoiding stress or anxiety due to heavy workload or personal problems. Get plenty of rest and avoid fatigue. Follow the instructions and steps in the previous Alenia. Need to combine a variety of ways to get maximum results. There is one traditional way, eating the basil at the time of menstruation can relieve pain in the abdomen and pelvis, as basil contain much iron. Benefits of soy beans in the current period, a handful of boiled soy beans in salt water that has been given for 5 minutes, let cool, strain, and eating peanuts. Soybeans are rich in phytoestrogens, natural substances that hormone balance, will accelerate the complete menstrual cycle.
Modern lifestyles tend to be healthier life completely comfortable with modern facilities which causes low mobility, lack of body movement, physical activity decreases. Is a positive and negative impacts. The habit of eating fast food, fatty foods and difficult to digest, low in fiber, creating a generation that has the problem of overweight.
